LEXICON

Running mental training lexicon

Need to understand mental training better? Explore the key concepts behind running, mindset and performance. Simple, practical definitions designed for runners.

F

Fear of failure before a raceFear of failure before a race can create stress, doubt and pressure. Mental preparation helps runners return to what is concrete.Focus in runningFocus helps runners stay present, manage pace, avoid mental noise and make better decisions during races.

I

Inner dialogue for runnersInner dialogue helps runners manage doubt, fatigue and negative thoughts before and during a race. Definition, example and simple exercise.

M

Marathon mental preparationMarathon mental preparation helps runners manage the wall, fatigue, negative thoughts and moments of doubt before and during 42.195 km.Mental fatigue in runningMental fatigue in running appears when the brain becomes overloaded, decisions get less clear and negative thoughts take more space.Mental pacing in runningMental pacing helps runners stay committed to their plan despite excitement, the watch and other runners.Mental routine before a raceA mental routine before a race helps runners calm pressure, structure their warm-up and enter the right mindset before the start.The marathon wallThe marathon wall is a difficult moment often experienced around kilometer 30. Understanding it helps runners move through it mentally.

P

Pain management in runningPain management in running helps runners distinguish discomfort, fatigue and warning signals to make better decisions during effort.Pre-race stressPre-race stress is common among runners. Learn why it happens, how to regulate it and how to use it as energy on race day.

R

Running confidenceRunning confidence helps runners manage doubt, race pressure and hard moments before and during effort.Running mental preparationLearn what running mental preparation is, how it helps runners, and which exercises to use before, during and after a race.Running motivationRunning motivation helps runners train, progress and stay consistent, even when desire naturally changes.

S

Sports visualizationSports visualization helps athletes prepare mentally. Learn how runners can use it before a race to build confidence and focus.

T

Trail running mental preparationTrail running mental preparation helps runners manage climbs, descents, fatigue, weather, uncertainty and difficult moments.