Add your next trail race, its date and the mental challenges you want to work on. Kairn builds a personalized mental training program with short exercises, guided audios and visualizations leading up to race day.
+10,000 downloads · 5/5 on the App Store · 4.5 on Google Play
You can be physically ready and still lose time, energy or enjoyment to stress, doubt or a poorly managed effort.
The pressure builds before the first kilometre.
A missed surge or an unusual sensation can be enough to shake your plan.
Your body can still move, but your mind starts negotiating.
From your goal to race day, Kairn builds your mental preparation step by step.
Add your race, its date and the result you're aiming for. Kairn builds your mental training around that date.
In a few questions, Kairn identifies the situations that can cost you on race day and what to work on first.
Kairn turns your needs into exercises, visualizations and routines that build up to race day.
Your mental sessions are scheduled around your race, your availability and how far along your preparation is.
Session after session, Kairn builds your mental profile, tracks your progress and refines what comes next.
“You handle pre-race pressure better, but your plan becomes fragile when the pace drops.”
Add your race, its date and the result you're aiming for. Kairn builds your mental training around that date.
In a few questions, Kairn identifies the situations that can cost you on race day and what to work on first.
Kairn turns your needs into exercises, visualizations and routines that build up to race day.
Your mental sessions are scheduled around your race, your availability and how far along your preparation is.
Session after session, Kairn builds your mental profile, tracks your progress and refines what comes next.
“You handle pre-race pressure better, but your plan becomes fragile when the pace drops.”
Confidence, focus, stress management, motivation, resilience and managing emotions: assess the six mental skills that shape your preparation and race experience.
Kairn identifies your strengths, your main area for improvement and the sessions that will be most useful for your next race.
Low patches, getting going again, the uncertainty of a long day, staying focused once fatigue sets in: you see what costs you the most.
Optional assessment, available in the app.
Your coach knows your race, your profile and your program. Talk to them about a hard session, a doubt or an unexpected setback, and they adjust what comes next.
From start-line stress to the closing kilometres, Kairn helps you anticipate the moments that can tip your race.
Picture the key moments of your course, prepare for the difficulties ahead and build cues you can come back to during the race.
Each visualization is built around the course, its key moments and the mental challenges specific to that race.
Prepare for my trail
The Chamonix start, the Grand Col Ferret climb, the night, the final descent.
New races added regularly.
Your mental program is built around your trail race, whether or not it is in our library. For selected events, Kairn also offers visualizations designed from the course, the terrain and its key moments.
Getting going again after a low patch, technical ground, the length of the effort, uncertainty or running at night: train exactly the mental skills you need.
Your program evolves with your mental profile.
Breathing, focus, confidence or recovery: listen before a session, the day before a race, or whenever the pressure rises.
Clock pressure, pacing, surges, technical ground or low patches: content built for the realities of road and trail running.
Olympique Lyonnais, French national development centres. Works with professional athletes and teams.
PhD in neuroscience. University of Lyon 1, internationally recognised for his work on motor imagery.
“A perfect app for people who get stressed or anxious like me.”
+10,000 downloads · 5/5 on the App Store · 4.5 on Google Play
